Showing posts from January, 2021

Self Love

Self Love Self-love is important when it comes to our mental and physical health. It is an act of appreciating who you are and loving all aspects of who you are becoming. When we show ourselves self-love, we learn to embrace our weaknesses instead of being ashamed of them. It helps us learn to focus on our well-being and purpose in life, and not what others think of us. When we practice self-love, we benefit by gaining a sense of confidence. When you carry out self-love, confidence in yourself, inside and out, will grow stronger and stronger. Center for Emotional Health wants to help you learn how to practice self-love daily!   Here are a few ways that you can practice self-love: 1. Stop comparing yourself to others Comparing yourself to someone else is only going to bring you down because everyone is unique and takes life at their own pace. No one is made the same and we are all different whether that be our looks, wealth, spiritual, or mental journey. To show yourself love, try to fo

NeuroStar Transcranial Magnetic Stimulation Therapy (TMS)

  NeuroStar TMS Therapy  NeuroStar therapy uses transcranial magnetic stimulation (TMS) to address key areas of the brain that are underactive in people with several mental health ailments, but more specifically for those with depression. The exact cause of depression remains unknown but is believed to be caused by an imbalance of the brain’s neurotransmitters, which are chemical messengers that send signals between brain cells.  What is NeuroStar Therapy (TMS)?  The magnet has similar strength levels to a magnetic resonance imaging (MRI) machine. It is used to stimulate nerve cells in the area of the brain that is responsible for controlling mood and behavior. The magnetic pulses can potentially provide a positive effect on the brain’s neurotransmitter levels, creating the possibility of long-term remission for depression.  What You Can Expect During a NeuroStar Therapy Treatment NeuroStar therapy is a non-invasive treatment and non-drug treatment. The patient experiences little

Telepsych: Virtual Services

Telepsych:  Virtual Services  Within the past several months, a majority of mental health treatment has shifted from face-to-face to virtual Telepsych. While this did require some adjusting, many people are surprised by how happy they are with virtual therapy or Telepsych. Virtual services allow you to create a safe and comfortable space that’s on your own terms. Having these services virtually, means you get to decide where you are and how you customize your environment. At CEH, online services work very much like an in-person session, except you are not in the same room as the provider.  For patients who cannot go to our facilities in Charlotte-Metro, Winston-Salem, Chapel Hill, Asheville, or surrounding areas you can receive assistance anywhere that’s convenient for you.  Center for Emotional Health offers therapy and medication management services for anxiety, depression, PTSD, and more.  We offer both therapy and medication management appointments via telepsych. Virtual appointmen